Sheila McShane, MA, Licensed Professional Counselor

Welcome! I am a mindfulness-based therapist providing counseling to individuals seeking meaningful changes and healing in their lives. My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. Throughout our work together I will help you pay attention to your present, felt experience so that you may gain a deeper awareness of yourself and from here we will work together to bring about the changes you desire in your life. I honor your unique inner wisdom and use mindful, experiential and body-centered counseling approaches to assist you in discovering more of your truth.

I work with people facing problems related to depression, anxiety, self-esteem, attachment and relational wounding, LGBTQ+ issues and other personal issues. I bring my warm presence, sense of humor and compassionate heart to this work and provide a safe, non-judgmental space to welcome people from all walks of life.

“Your task is not to seek for love, but merely to seek and find all the barriers

within yourself that you have built against it.” -Rumi