Self-study is a powerful pathway to change. I offer a counseling process that embraces your present moment experience as an opportunity to notice your beliefs, emotional patterns and habitual, self-limiting states of being so that you can move beyond them. While this can be uncomfortable at times, I take great care to support you through this process. We will work together to help you become more aware of yourself and discover possibilities for choosing a more fulfilling and satisfying relationship to yourself and others.
Areas of Focus
You might be aware of a specific issue you’d like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don’t belong. I focus on helping people in these areas as well as problems related to: depression, anxiety, attachment and relationship issues, low self-esteem, shame, lgbtq+ issues, and life transitions.
Think we might be a good fit?
I offer a free 20-minute consultation as an opportunity for us to meet by video and determine if we would work well together. Please call or email to set up an appointment.
Fees
My fee range is $125-175 for 50-60 minute counseling sessions. I offer a limited number of reduced fee spaces to clients facing financial difficulties.
