Sheila McShane, MA, LPC Intern

Welcome! I am a mindfulness-based therapist providing counseling to individuals seeking meaningful changes and healing in their lives. My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. Throughout our work together I will help you pay attention to your present, felt experience so that you may gain a deeper awareness of yourself and from here we will work together to bring about the changes you desire in your life. I honor your unique inner wisdom and use mindful, experiential and body-centered counseling approaches to assist you in discovering more of your truth.

I work with people facing problems related to depression, anxiety, self-esteem, attachment and relational wounding, LGBTQ+ issues and other personal issues. I bring my warm presence, sense of humor and compassionate heart to this work and provide a safe, non-judgmental space to welcome people from all walks of life.

“I am not what happened to me…I am what I choose to become.” -Carl Jung